With the help of a few available ingredients prepare a delicious breakfast which will help you lose weight, strengthen the nails and the hair and make your tan more beautiful.


It effectively solves the problems with constipation and bad indigestion, burning of fat deposits and normalizing the weight.

After a single month of consuming this cocktail, you will easily lose 3 to 5 kilograms of your entire weight and most fat from the abdominal area.

The tone of the skin, the nails and the hair will become healthy and nice and the stomach will gradually melt.


• 5 dried plums
• 300 milliliters kefir/low fat yogurt
• 2 Tbsp. oat flakes
• 1 tsp. linseed
• 1 tsp. cocoa powder

Preparation of the breakfast

You should prepare this breakfast the night before. Pour 100 milliliters of boiling hot water over the dried plums. Cover them and leave them for 5 minutes. In a plate put the linseed, oat flakes, cocoa powder and kefir. Mix everything well. Then, chop or blend the plums and put them in the plate with the prepared mixture. Mix well and put the mixture in the refridgerator.

In the morning, take the meal from the fridge and enjoy the healthy and delicious breakfast. You will see the results soon.

In the first days, you may experience strange feelings in the stomach, but they will disappear soon. The digestive system will start functioning perfectly.