4 Beneficial Detox Foods That You Should Incorporate In Your Everyday Diet
Everyone has aluminum foil in their kitchen, but not many people know how much it can be dangerous if you do not use it in the right way. Especially if you expose it to a very high temperature. Recent research shows that aluminum foil can be hazardous to health if it is used for baking food.
Namely, researchers have discovered large quantities of aluminum in food prepared with the help of aluminum foil. This metal is dangerous because when accumulating in the body it can cause serious illnesses, one of which is Alzheimer’s.
When you consume aluminum, it primarily gets stored in the lungs, bones, thyroid, liver and brain. Most of the aluminum gets stored in your liver, because it is your body’s primary detoxification organ.
Because your liver is a natural organ for detoxification, the best way eliminate the aluminum is by boosting its ability for detoxification. There are a number of ways you can do this, but the healthiest way is to incorporate liver-aiding foods in your everyday diet.
4 detox foods to boost your liver function
Walnuts contain great amounts of glutathione, which is an important antioxidant for the process of detoxification in the liver. Also they are high in omega-3 fatty acids, which are efficient at reducing inflammation.
Avocado. This super food has several medicinal ingredients and is excellent for cleansing the liver because it stimulates the glutathione necessary to eliminate toxins.
Green tea. One cup of green tea is full of antioxidants. Green tea not only eliminates toxins from the body through its liquid content, but also contains a special type of antioxidants known as catechins, which are known to improve the liver function. It is usually bought in ready-made bags with simple instructions for preparation.
Beetroot. Beetroots contain large amounts of magnesium, iron and vitamin C, which are highly beneficial to the organism. In addition, beetroots help control the cholesterol level and “clean” the liver. It can be eaten raw or boiled, and it is also possible to make juice.