Lose Weight Quickly With This Cucumber Diet And Exercises
With this diet, you can lose weight very quickly and you can consume as many cucumbers as you want.
With this diet you will eliminate acne, cleanse the intestines, cleanse the skin, boost the metabolism, aid digestion, remove excess water and detoxify the body.
Here is the plan:
Consume 200 grams of cucumbers and low fat yogurt. You can also eat 1 apple or 2 peaches.
For lunch, eat a slice of toasted wheat bread and a plate of cucumber salad. You can also replace the bread with potatoes.
You can also eat 150 grams of white meat or 2 eggs or 150 grams of tuna and 3 slices toasted bread or 2 potatoes.
You can eat fruit salad, fresh fruit or the following shake:
• 20 grams walnuts and almonds
• 1 apple
• 1 cucumber
• Handful of spinach
This shake is loaded with vitamin E, A, B, K, C, iron, magnesium, fiber, calcium, etc. blend the ingredients and decorate with the almonds.
Use 300 grams of fruits and prepare fruit salad.
To obtain the best results, follow a rigorous diet that will allow 200 grams of cucumbers, fruit and low fat yogurt for breakfast, 1 slice of toasted white bread and cucumber salad for lunch and a fruit salad in the evening.
You can drink unsweetened coffee, tea and water.
This cucumber diet is easy and quick. It will help you lose weight, boost your health and learn to eat healthy. However, if you want to obtain the maximum effects of this diet and achieve maximum weight loss possible, you must exercise.
Below, you can learn the best exercises that will help you with this 7 days diet plan and get you a perfectly shaped body.
You can easily burn a lot of calories if you practice high intensity interval training.
Find a bike, treadmill, jump rope or a similar cardio equipment and follow this pattern for 10 minutes:
• Spend 3 minutes giving 50 percent of your maximum effort
• Spend 20 seconds giving 75 percent of your maximum effort
• Spend 10 seconds giving 100 percent of your maximum effort
Lie on the side, keep the knees straight, prop the upper part of the body up on the forearm and elbow. Then, lift your hips to form a straight line with your body and remain like this for 30 seconds. Repeat the exercise with the other side.
Arm raise plank
Lie on the ground in a pushup position and rest the weight on your forearms. Then, raise your right arm in front of your body. Remain in this position for a few seconds and then change arms.
Deadlift with one leg
While holding dumbbells stand on your left leg, lift the right leg behind and bend it in the knee. Then, lower the body and remain in that position for a few seconds.
Lie down, bend the knees to make them flat with the floor and lift your hips to make a straight line from the shoulders to the knees. Remain in that position for a few seconds.
Put the left foot on a step or a bench and lift the entire weight on the leg. Then, return to the initial position.
Get on all fours and place the hands on the floor. Keep the feet together. Lower the body to the floor without touching it and lift yourself back up.