Who doesn’t want to have a fit body? But, the first thing that we think of is that this is a very difficult thing to do. In truth, this process actually takes a long time, and you need to be very committed and consistent. Regular exercises will help you achieve the desired vitality and tone of your body.

Our back is among the most important body part, but still many people tend to ignore it. The back keeps us in a straight position despite the modern lifestyle and the long hours we spent in front of our computers at work or home. So, we should never neglect it and try to exercise our backs as much as we can.

For this purpose, we offer 5 simple exercises for the back. It’s recommended to do them several times during the week.

Forward Bends

Place the hands on the floor and make sure that you aren’t twisting the knees. Keep a straight position and then bend over. Do this about 10 times.

Sideways bends

You have to put the hand down using dumbbells. Place the other hand behind your head. Move your arm, making short movements. Repeat 15-20 times.

The bridge

First you need to lie on your back with your knees bent. Place the palms of your hands down on the floor. Raise the body and shoulders slowly and gradually curve your back. Hold this position for a couple of seconds. Next, gradually bring your body to the floor. This amazing exercise is especially useful for the back.

Bow position

Lie down on the stomach and grab your ankles with your hands. Curve forward and backward. Repeat this exercise for one minute.

Superman pose

You must lie on your stomach. Raise your hands making sure that your feet remain motionless. It’s recommended to repeat this process 15-20 times.