Proper liver functioning is very important as the liver is responsible for removing dangerous matters, waste, and toxins from the body. However, its functioning can be interrupted if you eat bad foods or consume more toxins.

These days, obesity is one of the main health problems and liver detox can clean the blood and can also improve the metabolism activity.

Today we will show you 5 simple drinks that can help you to make liver detox and also lose additional weight and get important nutrients. Chinese medicine says that while the body rests in-between 1 to 3 am, the liver functions ideally. These drinks are full of nutrients that will burn fat, support liver function, eliminate toxins and clean it as well.

Hot Lemon Water

Drink this amazing drink in the morning or in the evening. It has potent diuretic as well as cleansing properties, and it is going to improve the liver function.

Ingredients:

• Lemon
• 6 ounces of water

How to prepare it?

Take hot water and add lemon juice in it. Drink this beverage for 21 days, 30 minutes before bed time.

Chamomile infusion

It is a drink that has potent sedative and antioxidant properties. It is amazing for reducing stress, controlling the nervous system as well as improving your sleep. Because of its anti-inflammatory properties, it can reduce the tension from your muscles and tissues.

Ingredients:

• 8 ounces of water
• 1 tablespoon of chamomile flowers

How to prepare it?

Boil the water and add the chamomile. Steep it for 10 minutes and drink it for a period of 14 days.

Lemon and ginger

Both of them contain high amount of vitamin-C and they can also promote weight loss. They have powerful antioxidant properties and can optimize the metabolism. Additionally they can prevent diseases and also help in preventing and treating cellulite.

Ginger contains thermogenic effect that can removes waste, and lemon can boost the immune system and also reduce stomach bloating.

Ingredients:

• ½ a lemon
• One ginger slice
• 8 ounces of water

How to prepare it?

Boil the water and add the ginger and lemon juice. Leave it to steep for 15 minutes and drink it 3 times weekly before going to bed.

Oatmeal

They are amazing for intestines cleaning, for liver detox as well as for body relaxation. They are full of fiber, vitamins and minerals.

Ingredients:

• 1 teaspoon of cinnamon
• 6 cups of water
• 1 cup of oats

How to prepare it?

Soak the oats in water for 7 hours and then filter them and wash them using clean water. This way you will eliminate the enzyme inhibitors as well as the anti-nutrients. The next step is to add the water and the cinnamon and to drink it.

Peppermint Tea

It has potent properties, all of which can improve digestion. It contains essential oils which can eliminate toxins from your liver as well as from the colon.

Ingredients:

• 8 ounces of water
• 2 tablespoons of mint leaves

How to prepare it?

Add the leaves in the water. You should boil them for 2 minutes. Steep them a little bit and drink the tea before going to bed for 21 day, 30 minutes before bed time.

All of these drinks are easy to make and they taste is great as well. Enjoy.