Beets are very healthy because they contain powerful medicinal properties and also offer relief if you have certain diseases and ailments.

They contain anthocyanins and this is what gives them their deep red color. They also have potent anti-cancer properties.

Additionally, beets contain betaine. Beraine is a natural anti-inflammatory agent and it promotes heart health. Beets also contain different minerals and vitamins such as vitamin C, B1, B2, B12, copper, iron, iodine, magnesium, phosphorus and potassium. They can improve blood flow, support the healthy functioning of the liver and regulate the cholesterol levels.

They can fight against anemia and are able to detoxify your body. Beets can protect the blood vessels and decelerate aging. They are abundant in cellulose, antioxidants and pectin. Pectin is a special fiber that improves digestion. They are healthy and can protect your liver from the disease called fatty liver disease.

They can also boost the endurance; provide stamina, and improve your performance during your workout. That is why they are very beneficial for athletes.

You can eat them raw, cook them or drink them as a juice. Use their leaves as well, because they contain a lot of potassium. It is shown by studies that eating foods that contain a lot of potassium can help you to eliminate sodium and reduce the risk of developing a heart disease as well as stroke.