Morning exercise is beneficial and it can help you to lose weigh faster and in no time. Once you finish exercising the body is going to burn a lot more calories and it will do that much quicker. The process of calorie burning will continue during the entire day and it is not going to be important if you are just watching a movie or sit on your couch.

We present you an amazing challenge for losing weight

In just 21 days you will lose excess weight and you won’t need to spend money on the gym or on any equipment. For this you will need a timer and a mat.

We present you the exercises you will need to do:

In the first seven days, you will do this exercise for 30 seconds and then you will make break (15 seconds). Make 2 repetitions.

In the next 7 days, you should do the exercises for 55 seconds and then you should make a break (15 seconds). Make 2 repetitions.

In the last 7 days you should do the exercises for 80 seconds and then you should make a break (10 seconds). Make 3 repetitions.

Burpees
Inch worms
Mountain climbers
Squats
Skaters
Planks

In order to reach your goals you should be motivated and in case you struggle with motivation problems you should read something that will motivate you and stay try to yourself.