Avocados and bananas are one of the most famous fruits in the entire world. Both are tasty and full of different health benefits. It was proven in one study that they can prevent different cardiovascular attack and also avoid atherosclerosis, which is a deadly problem and it happens because of the oral plague buildup in the arterial blood vessels.

They contain a lot of potassium, and we know that it is important mineral which can reduce obstructed arteries and vascular calcification, which are a few reasons for heart and renal problems. By consuming foods that contain a lot of potassium you can reduce arterial stiffness and avoid the hardening which might be the cause for heart problems.

Arterial calcification

The name shows that this calcification of the arteries occurs because of calcium mineral that is building up in the blood vessels. In younger age the arterial blood vessels are versatile. As the body gets old, the firmness sheds and the calcium mineral is build up in the arteries. This impedes the blood circulation and causes different cardio problems. Then cholesterol accumulates in the arterial blood vessels and this causes a lethal condition which is known as atherosclerosis and this is the precursor to a heart attack.

How magnesium and potassium have a positive influence over our vascular health?

Magnesium is very important for our bones and hearth health and lack of it can cause diabetes, high blood pressure, dispassionate vasospasms and muscle cramping. Magnesium deficiency can be the reason for reduced muscle mass contraction and for bone diseases, meaning that we have to balance its consumption.

When someone has lack of magnesium the symptoms are exhaustion, abnormal cardiovascular rhythm, muscle cramping, eye twitches, as well as muscle mass pain. Moreover it can cause osteoporosis and asthma.

Banana and its effects on the cardio health

They are wealthy nutritional and contain a lot of magnesium and potassium, and other important nutrients as well. Bananas are able to regulate the blood sugar levels and also are amazing for helping if you suffer from insulin resistance. Additionally, potassium in bananas can help in the regulation of the blood pressure and stop different cardio problems as well.

Avocados and its benefits

They contain a lot of vitamins A, C, K, magnesium, folate, potassium and fiber. They can have an extremely positive impact on the heart and cardiovascular health. We present you a list of its nutrients.

Folate – 41% of the RDA
Magnesium – 15% of the RDA
C Vitamin — 33% from the RDA
Dietary fiber – 54% of the RDA
Potassium — 28% from the RDA
Pantothenic acid — 28% from the RDA
K Vitamin — 53% from the RDA
B6 Vitamin — 26% from the RDA

Both, avocados and bananas are amazing for our health and that is why you should eat them on a regular basis.